Glute Ham Raise

How to Perform Glute Ham Raise

1. 1

   Set yourself up on the glute ham raise machine with your feet secured and hips resting on the pad.

2. 2

   Your body should be roughly parallel with the floor in the starting position.

3. 3

   Engage your abs and take a breath.

4. 4

   Lower your torso toward the floor by extending at the hips, keeping your back flat.

5. 5

   Engage your hamstrings and glutes to curl yourself back up to the starting position and exhale.

6. 6

   Repeat for the desired number of repetitions.