Question 1

What muscles does Glute Kickback (Machine) work?

Accepted Answer

The Glute Kickback (Machine) primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings.

Question 2

How often should I do Glute Kickback (Machine)?

Accepted Answer

For optimal results, include Glute Kickback (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Glute Kickback (Machine)?

Accepted Answer

To perform Glute Kickback (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Glute Kickback (Machine) suitable for beginners?

Accepted Answer

Yes, beginners can perform Glute Kickback (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Glute Kickback (Machine) at home?

Accepted Answer

Glute Kickback (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Glute Kickback (Machine)

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