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Routine Builder
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Upper Arms
Equipment
Category
Exercise
0
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
30
None
1
Barbell
4
Body Weight
1
Cable
8
Dumbbell
6
EZ Barbell
1
Leverage Machine
7
Smith Machine
0
Suspension Band
1
Other
1
Triceps Smith Machine exercises
Decline Bench Press (Smith Machine)
Chest
Bench Press (Smith Machine)
Chest
Overhead Press (Smith Machine)
Shoulders
Incline Bench Press (Smith Machine)
Chest
