Gympal

Equipment

Smith Machine exercises

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Chest
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Chest
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Shoulders
Deadlift (Smith Machine)

Deadlift (Smith Machine)

Hips
Smith Bent Over Row

Smith Bent Over Row

Back
Squat (Smith Machine)

Squat (Smith Machine)

Quadriceps
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Hips
Shrug (Smith Machine)

Shrug (Smith Machine)

Back
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Calves
Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl

Forearms
Decline Bench Press (Smith Machine)

Decline Bench Press (Smith Machine)

Chest
Smith Stiff Legged Deadlift

Smith Stiff Legged Deadlift

Hamstrings