Exercises
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Upper Arms
Equipment
Category
Exercise
10
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
438
Body Weight
89
Barbell
72
Cable
29
Dumbbell
75
EZ Barbell
2
Kettlebell
13
Leverage Machine
103
Plate
8
Resistance Band
12
Smith Machine
10
Suspension Band
9
Trap Bar
3
Other
13
All Exercises using Smith Machine
Deadlift (Smith Machine)
Hips
Decline Bench Press (Smith Machine)
Chest
Smith Standing Back Wrist Curl
Forearms
Standing Calf Raise (Smith)
Calves
Squat (Smith Machine)
Quadriceps
Bench Press (Smith Machine)
Chest
Hip Thrust (Smith Machine)
Hips
Overhead Press (Smith Machine)
Shoulders
Incline Bench Press (Smith Machine)
Chest
Shrug (Smith Machine)
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