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Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
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0
Equipment
All
30
None
1
Barbell
4
Body Weight
1
Cable
8
Dumbbell
6
EZ Barbell
1
Leverage Machine
7
Suspension Band
1
Other
1
Triceps Dumbbell exercises
Triceps Extension (Dumbbell)
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Skullcrusher (Dumbbell)
Triceps
Triceps Kickback (Dumbbell)
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Wide-Elbow Triceps Press (Dumbbell)
Triceps
Shoulder Press (Dumbbell)
Shoulders
Incline Bench Press (Dumbbell)
Chest
Bench Press (Dumbbell)
Chest
Overhead Press (Dumbbell)
Shoulders
Pullover (Dumbbell)
Back
Floor Press (Dumbbell)
Chest
Arnold Press (Dumbbell)
Shoulders
Hex Press (Dumbbell)
Chest
Dumbbell Squeeze Press
Chest
Decline Bench Press (Dumbbell)
Chest
Overhead Dumbbell Lunge
Quadriceps
Seated Overhead Press (Dumbbell)
Shoulders
