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Upper Arms
Equipment
Triceps Dumbbell exercises
Triceps Extension (Dumbbell)
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Skullcrusher (Dumbbell)
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Triceps Kickback (Dumbbell)
Triceps
Wide-Elbow Triceps Press (Dumbbell)
Triceps
Shoulder Press (Dumbbell)
Shoulders
Incline Bench Press (Dumbbell)
Chest
Bench Press (Dumbbell)
Chest
Overhead Press (Dumbbell)
Shoulders
Pullover (Dumbbell)
Back
Floor Press (Dumbbell)
Chest
Decline Bench Press (Dumbbell)
Chest
Arnold Press (Dumbbell)
Shoulders
Dumbbell Squeeze Press
Chest
Seated Overhead Press (Dumbbell)
Shoulders
Overhead Dumbbell Lunge
Quadriceps
Hex Press (Dumbbell)
Chest