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Routine Builder
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Chest
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Full Body
Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
30
None
1
Barbell
4
Body Weight
1
Cable
8
Dumbbell
6
EZ Barbell
1
Leverage Machine
7
Suspension Band
1
Other
1
Triceps Dumbbell exercises
Dumbbell Lying Floor Skull Crusher
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Skullcrusher (Dumbbell)
Triceps
Triceps Kickback (Dumbbell)
Triceps
Triceps Extension (Dumbbell)
Triceps
Wide-Elbow Triceps Press (Dumbbell)
Triceps
Shoulder Press (Dumbbell)
Shoulders
Dumbbell Squeeze Press
Chest
Floor Press (Dumbbell)
Chest
Overhead Dumbbell Lunge
Quadriceps
Pullover (Dumbbell)
Back
Decline Bench Press (Dumbbell)
Chest
Hex Press (Dumbbell)
Chest
Incline Bench Press (Dumbbell)
Chest
Arnold Press (Dumbbell)
Shoulders
Overhead Press (Dumbbell)
Shoulders
Seated Overhead Press (Dumbbell)
Shoulders
Bench Press (Dumbbell)
Chest
