Exercises
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Routine Builder
Muscle Group
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Chest
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Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
4
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
30
None
1
Barbell
4
Body Weight
1
Cable
8
Dumbbell
6
EZ Barbell
1
Leverage Machine
7
Suspension Band
1
Other
1
Triceps Barbell exercises
Bench Press - Close Grip (Barbell)
Triceps
JM Press (Barbell)
Triceps
Skullcrusher (Barbell)
Triceps
Triceps Extension (Barbell)
Triceps
Bench Press - Wide Grip (Barbell)
Chest
Decline Bench Press (Barbell)
Chest
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Incline Bench Press (Barbell)
Chest
Landmine Squat and Press
Full Body
Overhead Press (Barbell)
Shoulders
Push Press
Shoulders
Seated Overhead Press (Barbell)
Shoulders
Single Arm Landmine Press (Barbell)
Shoulders
Standing Military Press (Barbell)
Shoulders
Bench Press (Barbell)
Chest
