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Upper Arms
Equipment
Category
Exercise
4
Stretching
0
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0
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0
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0
Equipment
All
30
None
1
Barbell
4
Body Weight
1
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8
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6
EZ Barbell
1
Leverage Machine
7
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1
Other
1
Triceps Barbell exercises
JM Press (Barbell)
Triceps
Skullcrusher (Barbell)
Triceps
Bench Press - Close Grip (Barbell)
Triceps
Triceps Extension (Barbell)
Triceps
Bench Press (Barbell)
Chest
Standing Military Press (Barbell)
Shoulders
Incline Bench Press (Barbell)
Chest
Decline Bench Press (Barbell)
Chest
Bench Press - Wide Grip (Barbell)
Chest
Overhead Press (Barbell)
Shoulders
Single Arm Landmine Press (Barbell)
Shoulders
Landmine Squat and Press
Full Body
Floor Press (Barbell)
Chest
Seated Overhead Press (Barbell)
Shoulders
Push Press
Shoulders
Feet Up Bench Press (Barbell)
Chest
