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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
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Waist
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Quadriceps
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Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
1
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
30
None
1
Barbell
4
Body Weight
1
Cable
8
Dumbbell
6
EZ Barbell
1
Leverage Machine
7
Suspension Band
1
Other
1
No equipment Triceps exercises
Diamond Push Up
Triceps
Clap Push Ups
Chest
Kneeling Push Up
Chest
One Arm Push Up
Chest
Pike Pushup
Shoulders
Plank Pushup
Chest
Push Up
Chest
Push Up - Close Grip
Chest
Push Up (Weighted)
Chest
Reverse Plank
Waist
Shoulder Taps
Shoulders
