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Exercise
30
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30
None
1
Barbell
4
Body Weight
1
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8
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6
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1
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7
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1
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1
Triceps exercises
JM Press (Barbell)
Triceps
Triceps Pushdown
Triceps
Bench Dip
Triceps
Diamond Push Up
Triceps
Seated Dip Machine
Triceps
Seated Triceps Press
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Skullcrusher (Dumbbell)
Triceps
Incline Triceps Extension
Triceps
Triceps Extension (Barbell)
Triceps
Triceps Extension (Machine)
Triceps
Triceps Kickback (Dumbbell)
Triceps
Triceps Kickback (Cable)
Triceps
Triceps Rope Pushdown
Triceps
Floor Triceps Dip
Triceps
Bench Press - Close Grip (Barbell)
Triceps
Cable Incline Skull Crusher
Triceps
Skullcrusher (Barbell)
Triceps
Triceps Dip
Triceps
Triceps Dip (Assisted)
Triceps
Triceps Extension (Dumbbell)
Triceps
Triceps Extension (Suspension)
Triceps
Triceps Pressdown
Triceps
Wide-Elbow Triceps Press (Dumbbell)
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Overhead Triceps Extension (Cable)
Triceps
Triceps Extension (Cable)
Triceps
Triceps Dip (Weighted)
Triceps
Lever Triceps Extension
Triceps
Shoulder Press (Dumbbell)
Shoulders
Bench Press - Wide Grip (Barbell)
Chest
Clap Push Ups
Chest
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Chest
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Chest
Decline Push Up
Chest
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Chest
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Chest
Kneeling Push Up
Chest
L-Sit Hold
Waist
Overhead Dumbbell Lunge
Quadriceps
Overhead Press (Barbell)
Shoulders
Pike Pushup
Shoulders
Plate Press
Chest
Pullover (Dumbbell)
Back
Push Press
Shoulders
Ring Dips
Chest
Seated Shoulder Press (Machine)
Shoulders
Shoulder Taps
Shoulders
Pullover (Machine)
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