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Routine Builder
Home Workout
Created by
Mrunal Patil
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Monday
Monday
Push Up
4 sets
Squat (Bodyweight)
4 sets
Glute Bridge
3 sets
Plank
3 sets
Superman
3 sets
Tuesday
Tuesday
Diamond Push Up
4 sets
Decline Push Up
4 sets
Reverse Snow Angels
3 sets
Triceps Dip
3 sets
inchworm
3 sets
Wednesday
Wednesday
Squat (Dumbbell)
3 sets
Lunge
3 sets
Standing Calf Raise
4 sets
Wall Sit
3 sets
Single Leg Glute Bridge
3 sets
Thursday
Thursday
Crunch
3 sets
Straight Leg Raise
3 sets
Lying Leg Raise
3 sets
Russian Twist (Weighted)
3 sets
Dead Bug
3 sets
Plank Pushup
3 sets
Friday
Friday
Pike Pushup
4 sets
Push Up
4 sets
Hip Thrust
3 sets
Bulgarian Split Squat
3 sets
Hollow Rock
3 sets
Back Extension (Hyperextension)
3 sets
Saturday
Saturday
Running
1 sets
Mountain Climber
2 sets
Flutter Kicks
2 sets
Shoulder Taps
2 sets
Downward Dog
2 sets
High Knee Skips
2 sets
Oblique Crunch
2 sets
Sunday
Sunday
Boxing
1 sets
