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Chest
Upper Back
Lats
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Triceps
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Side Delts
Rear Delts
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Abs
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Quads
Glutes
Hamstrings
Calves
Abductors
Adductors

Equipment

Abs exercises

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Abs
Cable Crunch

Cable Crunch

Abs
Crunch (Machine)

Crunch (Machine)

Abs
Straight Leg Raise

Straight Leg Raise

Abs
Plank

Plank

Abs
Sit Up

Sit Up

Abs
Heel Taps

Heel Taps

Abs
Crunch

Crunch

Abs
Dead Bug

Dead Bug

Abs
Lying Leg Raise

Lying Leg Raise

Abs
Bicycle Crunch

Bicycle Crunch

Abs
Decline Crunch

Decline Crunch

Abs
Reverse Crunch

Reverse Crunch

Abs
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Abs
Ab Scissors

Ab Scissors

Abs
Hanging Leg Raise

Hanging Leg Raise

Abs
V Up

V Up

Abs
Ab Wheel

Ab Wheel

Abs
Sit Up (Weighted)

Sit Up (Weighted)

Abs
Flutter Kicks

Flutter Kicks

Abs