Feet Up Bench Press (Barbell)

How to Perform Feet Up Bench Press (Barbell)

1. 1

   Add the appropriate amount of weight and lie back on a flat bench.

2. 2

   Raise your feet off the floor and keep them elevated throughout the set.

3. 3

   Grab the bar with an overhand grip slightly wider than shoulder-width.

4. 4

   Retract your shoulder blades, engage your abs, and take a breath.

5. 5

   Unrack the bar and lower it toward your mid-chest.

6. 6

   Press the bar back up until your arms are fully extended, squeezing your chest at the top and exhale.

7. 7

   Repeat for the desired number of repetitions, then rack the bar.