Front Raise (Barbell)
Complete guide to Front Raise (Barbell). Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires barbell. Step-by-step instructions and expert tips.
How to Perform Front Raise (Barbell)
Add the appropriate amount of weight and grab the bar with an overhand grip.
Stand tall with your feet shoulder-width apart and the bar resting against your thighs.
Engage your abs and take a breath.
Raise the bar straight out in front of you to shoulder height, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
Slowly lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |