Front Raise (Suspension)
Complete guide to Front Raise (Suspension). Learn proper form, technique, and execution. Targets Shoulders — Front Shoulder, Side Shoulder, Rear Shoulder. Requires suspension band. Step-by-step instructions and expert tips.
How to Perform Front Raise (Suspension)
Adjust the suspension straps to an appropriate length and grab the handles with an overhand grip.
Face away from the anchor point and lean back slightly with your arms extended straight down.
Engage your abs and take a breath.
Raise both arms straight out in front of you to shoulder height, squeezing your shoulders at the top and exhale.
Slowly lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |