Handstand Push Up

How to Perform Handstand Push Up

1. 1

   Place your hands flat on the floor about a foot from a wall and kick up into a handstand with your feet against the wall.

2. 2

   Your hands should be slightly wider than shoulder-width apart.

3. 3

   Engage your abs and take a breath.

4. 4

   Lower your head toward the floor by bending your elbows.

5. 5

   Push through your palms to press yourself back up to the starting position, squeezing your shoulders at the top and exhale.

6. 6

   Repeat for the desired number of repetitions.