Landmine Row

How to Perform Landmine Row

1. 1

   Load one end of a barbell into a landmine attachment and add the appropriate weight to the other end.

2. 2

   Stand over the bar and grab the loaded end with one hand, hinging at the hips until your torso is roughly parallel with the floor.

3. 3

   Let your arm hang straight down and keep your back flat.

4. 4

   Retract your shoulder blades, engage your abs, and take a breath.

5. 5

   Pull the bar up toward your hip by driving your elbow back, squeezing your shoulder blade at the top and exhale.

6. 6

   Slowly lower back to the starting position and breathe in.

7. 7

   Once finished training one side, do the same number of reps with your other arm.