What muscles does Low Row (Suspension) work?

The Low Row (Suspension) primarily targets the Back, specifically the Upper Back, Middle Back. It also engages secondary muscles including Back, Biceps, Forearms.

How often should I do Low Row (Suspension)?

For optimal results, include Low Row (Suspension) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Low Row (Suspension)?

To perform Low Row (Suspension), you will need suspension band. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Low Row (Suspension) suitable for beginners?

Yes, beginners can perform Low Row (Suspension) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Low Row (Suspension) at home?

Yes, Low Row (Suspension) can be performed at home with minimal equipment. Suspension Band is typically accessible for home workouts.

Low Row (Suspension)

Learn how to do the Low Row (Suspension) with proper form, setup, and execution.

This suspension band movement primarily targets back, including upper back, middle back.

How to Perform Low Row (Suspension)

1
Adjust the suspension straps to a low length and grab the handles with a neutral grip.
2
Lean back so your body is at an angle, with your arms fully extended toward the anchor point.
3
Your feet should be flat on the floor and your body in a straight line.
4
Retract your shoulder blades, engage your abs, and take a breath.
5
Pull your chest up toward the handles by driving your elbows back, squeezing your shoulder blades together at the top and exhale.
6
Slowly lower back to the starting position and breathe in.
7
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.