Exercises
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Upper Arms
Equipment
Category
Exercise
29
Stretching
5
Cardio
0
Recovery
0
Other
0
Equipment
All
29
Body Weight
9
Barbell
4
Cable
1
Dumbbell
3
Leverage Machine
7
Resistance Band
2
Smith Machine
2
Trap Bar
1
Hips exercises
Glute Kickback on Floor
Hips
Deadlift (Barbell)
Hips
Clamshell
Hips
Bird Dog
Hips
Cable Pull Through
Hips
Deadlift (Band)
Hips
Deadlift (Dumbbell)
Hips
Deadlift (Smith Machine)
Hips
Fire Hydrants
Hips
Frog Pumps (Dumbbell)
Hips
Glute Bridge
Hips
Glute Kickback (Machine)
Hips
Hip Abduction (Machine)
Hips
Hip Adduction (Machine)
Hips
Hip Thrust
Hips
Hip Thrust (Barbell)
Hips
Hip Thrust (Machine)
Hips
Kneeling Hip Flexor Stretch
Hips
Lateral Band Walks
Hips
Lateral Leg Raises
Hips
Partial Glute Bridge (Barbell)
Hips
Rear Kick (Machine)
Hips
Reverse Hyperextension
Hips
Single Leg Glute Bridge
Hips
Single Leg Hip Thrust
Hips
Single Leg Hip Thrust (Dumbbell)
Hips
Lying Leg Tuck Hip Stretch
Hips
Standing Cable Glute Kickbacks
Hips
Sumo Deadlift
Hips
Deadlift (Trap bar)
Hips
Hip Thrust (Smith Machine)
Hips
Frog Pose
Hips
Lying Glute Stretch
Hips
Sitting Foot To Chest Buttocks Stretch
Hips
Squat (Barbell)
Quadriceps
Assisted Pistol Squats
Quadriceps
Back Extension (Hyperextension)
Back
Back Extension (Weighted Hyperextension)
Back
Belt Squat (Machine)
Quadriceps
Box Jump
Quadriceps
Box Squat (Barbell)
Quadriceps
Bulgarian Split Squat
Quadriceps
Curtsy Lunge (Dumbbell)
Quadriceps
Dumbbell Step Up
Quadriceps
Frog Jumps
Quadriceps
Front Squat
Quadriceps
Full Squat
Quadriceps
Glute Ham Raise
Hamstrings
Goblet Squat
Quadriceps
Good Morning (Barbell)
Hamstrings
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