Seated Chest Flys (Cable)

How to Perform Seated Chest Flys (Cable)

1. 1

   Attach two single handles to the mid pulleys of a cable machine and place a bench in the middle.

2. 2

   Sit on the bench and grab one handle in each hand with your arms extended out to your sides.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Bring both handles together in front of your chest in an arc, squeezing your chest at the top and exhale.

5. 5

   Slowly return your arms to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.