What muscles does Single Arm Landmine Press (Barbell) work?

The Single Arm Landmine Press (Barbell) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder. It also engages secondary muscles including Triceps, Chest.

How often should I do Single Arm Landmine Press (Barbell)?

For optimal results, include Single Arm Landmine Press (Barbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Single Arm Landmine Press (Barbell)?

To perform Single Arm Landmine Press (Barbell), you will need barbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Single Arm Landmine Press (Barbell) suitable for beginners?

Yes, beginners can perform Single Arm Landmine Press (Barbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Single Arm Landmine Press (Barbell) at home?

Single Arm Landmine Press (Barbell) requires barbell, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Single Arm Landmine Press (Barbell)

Learn how to do the Single Arm Landmine Press (Barbell) with proper form, setup, and execution.

This barbell movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Single Arm Landmine Press (Barbell)

1
Load one end of a barbell into a landmine attachment and grab the other end with one hand at shoulder height.
2
Stand tall with your feet shoulder-width apart and a slight stagger for balance.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Press the bar upward and forward in an arc until your arm is fully extended and exhale.
5
Slowly lower the bar back to your shoulder and breathe in.
6
Once finished training one side, do the same number of reps with your other arm.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.