Exercises/Single Arm Landmine Press (Barbell)Single Arm Landmine Press (Barbell)EquipmentBarbellTarget MuscleShoulders(Front Shoulder, Side Shoulder, Rear Shoulder)Secondary MusclesTricepsChestSimilar Exercises to Single Arm Landmine Press (Barbell)These exercises also target the following muscles: ShouldersTricepsChestBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsArnold Press (Dumbbell)ShouldersAround The WorldChestBand PullapartsShoulders
Barbell