Exercises/Wall SitWall SitEquipmentBody WeightTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesWaistSimilar Exercises to Wall SitThese exercises also target the following muscles: QuadricepsWaistDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsSquat (Barbell)QuadricepsAb ScissorsWaistAb WheelWaistAssisted Pistol SquatsQuadricepsBelt Squat (Machine)QuadricepsBicycle CrunchWaistBicycle Crunch Raised LegsWaistBox JumpQuadriceps
Body Weight