Decline Shrug

How to Perform Decline Shrug

1. 1

   Grab a pair of dumbbells and lie face down on a decline bench.

2. 2

   Let your arms hang straight down on either side of the bench with your palms facing each other.

3. 3

   Engage your abs and take a breath.

4. 4

   Shrug your shoulders straight up toward your ears as high as possible, squeezing your traps at the top and exhale.

5. 5

   Slowly lower your shoulders back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.