Question 1

What muscles does Decline Shrug work?

Accepted Answer

The Decline Shrug primarily targets the Back, specifically the Upper Back.

Question 2

How often should I do Decline Shrug?

Accepted Answer

For optimal results, include Decline Shrug in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Decline Shrug?

Accepted Answer

To perform Decline Shrug, you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Decline Shrug suitable for beginners?

Accepted Answer

Yes, beginners can perform Decline Shrug with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Decline Shrug at home?

Accepted Answer

Yes, Decline Shrug can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Decline Shrug

Training Guidelines

Frequently Asked Questions

Similar Exercises to Decline Shrug

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Seated Cable Row - V Grip (Cable)

Around The World

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Back Extension (Weighted Hyperextension)

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Bent Over Row (Band)