Question 1

What muscles does Cable Standing Single Arm Fly work?

Accepted Answer

The Cable Standing Single Arm Fly primarily targets the Chest, specifically the Upper Chest.

Question 2

How often should I do Cable Standing Single Arm Fly?

Accepted Answer

For optimal results, include Cable Standing Single Arm Fly in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Cable Standing Single Arm Fly?

Accepted Answer

To perform Cable Standing Single Arm Fly, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Cable Standing Single Arm Fly suitable for beginners?

Accepted Answer

Yes, beginners can perform Cable Standing Single Arm Fly with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Cable Standing Single Arm Fly at home?

Accepted Answer

Cable Standing Single Arm Fly requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Cable Standing Single Arm Fly

Training Guidelines

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