What muscles does Rear Lateral Raise work?

The Rear Lateral Raise primarily targets the Shoulders, specifically the Rear Shoulder.

How often should I do Rear Lateral Raise?

For optimal results, include Rear Lateral Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Rear Lateral Raise?

To perform Rear Lateral Raise, you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Rear Lateral Raise suitable for beginners?

Yes, beginners can perform Rear Lateral Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Rear Lateral Raise at home?

Yes, Rear Lateral Raise can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Rear Lateral Raise

Learn how to do the Rear Lateral Raise with proper form, setup, and execution.

This dumbbell movement primarily targets shoulders, including rear shoulder.

How to Perform Rear Lateral Raise

1
Grab a pair of dumbbells and stand with your feet shoulder-width apart.
2
Hinge at the hips until your torso is roughly parallel with the floor, letting the dumbbells hang straight down with your palms facing each other.
3
Engage your abs and take a breath.
4
Raise both dumbbells out to your sides in a wide arc, squeezing your rear delts at the top and exhale. Keep a slight bend in your elbows.
5
Slowly lower the dumbbells back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.