Exercises/Upright Shoulder External RotationUpright Shoulder External RotationEquipmentDumbbellTarget MuscleShoulders(Rear Shoulder)Similar Exercises to Upright Shoulder External RotationThese exercises also target the following muscles: ShouldersBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersArnold Press (Dumbbell)ShouldersAround The WorldChestBand PullapartsShouldersBench DipTricepsBench Press (Cable)Chest
Dumbbell