Exercises
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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
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Biceps
Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
8
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back Barbell exercises
Bent Over Row (Barbell)
Back
Barbell Seated Shrug
Back
Landmine Row
Back
Meadows Rows (Barbell)
Back
Pendlay Row (Barbell)
Back
Rack Pull
Back
T Bar Row
Back
Shrug (Barbell)
Back
Deadlift (Barbell)
Hips
Good Morning (Barbell)
Hamstrings
Landmine 180
Waist
Romanian Deadlift (Barbell)
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Straight Leg Deadlift
Hamstrings
Sumo Deadlift
Hips
Upright Row (Barbell)
Shoulders
