Exercises/Landmine 180Landmine 180EquipmentBarbellTarget MuscleWaist(Abdominals, Obliques)Secondary MusclesShouldersChestBackBackBicepsForearmsSimilar Exercises to Landmine 180These exercises also target the following muscles: WaistShouldersChestBackBackBicepsForearmsBench Press (Barbell)ChestBench Press (Dumbbell)ChestBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsDeadlift (Barbell)HipsHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestLat Pulldown (Cable)BackLateral Raise (Dumbbell)ShouldersSeated Cable Row - V Grip (Cable)Back
Barbell