What muscles does Landmine 180 work?

The Landmine 180 primarily targets the Waist, specifically the Abdominals, Obliques. It also engages secondary muscles including Shoulders, Chest, Back, Back, Biceps.

How often should I do Landmine 180?

For optimal results, include Landmine 180 in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Landmine 180?

To perform Landmine 180, you will need barbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Landmine 180 suitable for beginners?

Yes, beginners can perform Landmine 180 with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Landmine 180 at home?

Landmine 180 requires barbell, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Landmine 180

Learn how to do the Landmine 180 with proper form, setup, and execution.

This barbell movement primarily targets waist, including abdominals, obliques.

How to Perform Landmine 180

1
Load one end of a barbell into a landmine attachment and stand facing it with your feet shoulder-width apart.
2
Hold the loaded end with both hands extended in front of you at shoulder height.
3
Engage your abs and take a breath.
4
Rotate your torso and swing the bar in an arc from one side to the other, pivoting your feet as needed and exhale.
5
Control the bar back to the other side and breathe in.
6
Alternate sides for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.