Landmine 180
Complete guide to Landmine 180. Learn proper form, technique, and execution. Targets Waist — Abdominals, Obliques. Requires barbell. Step-by-step instructions and expert tips.
How to Perform Landmine 180
Load one end of a barbell into a landmine attachment and stand facing it with your feet shoulder-width apart.
Hold the loaded end with both hands extended in front of you at shoulder height.
Engage your abs and take a breath.
Rotate your torso and swing the bar in an arc from one side to the other, pivoting your feet as needed and exhale.
Control the bar back to the other side and breathe in.
Alternate sides for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |