Exercises/Upright Row (Barbell)Upright Row (Barbell)EquipmentBarbellTarget MuscleShoulders(Front Shoulder, Side Shoulder, Rear Shoulder)Secondary MusclesBackBackBicepsForearmsSimilar Exercises to Upright Row (Barbell)These exercises also target the following muscles: ShouldersBackBackBicepsForearmsBench Press (Barbell)ChestBench Press (Dumbbell)ChestBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsDeadlift (Barbell)HipsHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestLat Pulldown (Cable)BackLateral Raise (Dumbbell)ShouldersSeated Cable Row - V Grip (Cable)Back
Barbell