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Upper Arms
Equipment
Category
Exercise
19
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back Leverage Machine exercises
Seated Cable Row - V Grip (Cable)
Back
Back Extension (Weighted Hyperextension)
Back
Lat Pulldown (Machine)
Back
Iso-Lateral High Row (Machine)
Back
Seated Row (Machine)
Back
Iso-Lateral Row (Machine)
Back
Iso-Lateral Low Row
Back
Pull Up (Assisted)
Back
Pullover (Machine)
Back
Lever Lying Banded T-bar Row
Back
Back Extension (Machine)
Back
Chin Up (Assisted)
Back
Chin Up
Back
Vertical Traction (Machine)
Back
Back Extension (Hyperextension)
Back
Lever Shrug
Back
Inverted Row
Back
Kipping Pull Up
Back
Chin Up (Weighted)
Back
Rear Delt Reverse Fly (Machine)
Shoulders
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