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Upper Arms
Equipment
Back Leverage Machine exercises
Seated Cable Row - V Grip (Cable)
Back
Back Extension (Weighted Hyperextension)
Back
Iso-Lateral High Row (Machine)
Back
Pullover (Machine)
Back
Iso-Lateral Low Row
Back
Lat Pulldown (Machine)
Back
Iso-Lateral Row (Machine)
Back
Seated Row (Machine)
Back
Lever Lying Banded T-bar Row
Back
Pull Up (Assisted)
Back
Chin Up (Assisted)
Back
Lever Shrug
Back
Vertical Traction (Machine)
Back
Back Extension (Hyperextension)
Back
Inverted Row
Back
Chin Up
Back
Back Extension (Machine)
Back
Kipping Pull Up
Back
Chin Up (Weighted)
Back
Rear Delt Reverse Fly (Machine)
Shoulders