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Routine Builder
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
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Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
19
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back Leverage Machine exercises
Back Extension (Machine)
Back
Chin Up (Assisted)
Back
Inverted Row
Back
Iso-Lateral High Row (Machine)
Back
Kipping Pull Up
Back
Lat Pulldown (Machine)
Back
Pull Up (Assisted)
Back
Pullover (Machine)
Back
Iso-Lateral Low Row
Back
Iso-Lateral Row (Machine)
Back
Seated Cable Row - V Grip (Cable)
Back
Lever Shrug
Back
Back Extension (Hyperextension)
Back
Back Extension (Weighted Hyperextension)
Back
Chin Up
Back
Chin Up (Weighted)
Back
Lever Lying Banded T-bar Row
Back
Seated Row (Machine)
Back
Vertical Traction (Machine)
Back
Rear Delt Reverse Fly (Machine)
Shoulders
Reverse Hyperextension
Hips
