Exercises
Features
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
19
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back Leverage Machine exercises
Seated Cable Row - V Grip (Cable)
Back
Lever Shrug
Back
Back Extension (Hyperextension)
Back
Back Extension (Machine)
Back
Back Extension (Weighted Hyperextension)
Back
Chin Up
Back
Chin Up (Assisted)
Back
Chin Up (Weighted)
Back
Lever Lying Banded T-bar Row
Back
Inverted Row
Back
Iso-Lateral High Row (Machine)
Back
Iso-Lateral Low Row
Back
Iso-Lateral Row (Machine)
Back
Kipping Pull Up
Back
Lat Pulldown (Machine)
Back
Pull Up (Assisted)
Back
Pullover (Machine)
Back
Seated Row (Machine)
Back
Vertical Traction (Machine)
Back
Rear Delt Reverse Fly (Machine)
Shoulders
Reverse Hyperextension
Hips
