Vertical Traction (Machine)

How to Perform Vertical Traction (Machine)

1. 1

   Add the appropriate amount of weight and sit on the vertical traction machine.

2. 2

   Grab the handles overhead with a wide overhand grip and sit tall.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull the handles down toward your shoulders by driving your elbows down and back, squeezing your lats at the bottom and exhale.

5. 5

   Slowly extend your arms back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.