What muscles does Iso-Lateral Low Row work?

The Iso-Lateral Low Row primarily targets the Back, specifically the Upper Back, Middle Back. It also engages secondary muscles including Back, Biceps, Forearms.

How often should I do Iso-Lateral Low Row?

For optimal results, include Iso-Lateral Low Row in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Iso-Lateral Low Row?

To perform Iso-Lateral Low Row, you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Iso-Lateral Low Row suitable for beginners?

Yes, beginners can perform Iso-Lateral Low Row with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Iso-Lateral Low Row at home?

Iso-Lateral Low Row requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Iso-Lateral Low Row

Learn how to do the Iso-Lateral Low Row with proper form, setup, and execution.

This leverage machine movement primarily targets back, including upper back, middle back.

How to Perform Iso-Lateral Low Row

1
Add the appropriate amount of weight and sit on the machine facing the pad.
2
Rest your chest against the pad and grab the handles at the lower position.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Pull both handles toward you by driving your elbows back, squeezing your shoulder blades together at the top and exhale. Each arm moves independently.
5
Slowly extend your arms back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.