Equipment

Forearms Body Weight exercises

Pull Up

Pull Up

Back
Pull Up (Weighted)

Pull Up (Weighted)

Back
Wide Pull Up

Wide Pull Up

Back
Hanging Leg Raise

Hanging Leg Raise

Waist
Scapular Pull Ups

Scapular Pull Ups

Back
Dead Hang

Dead Hang

Back
Hanging Knee Raise

Hanging Knee Raise

Waist
Sternum Pull up (Gironda)

Sternum Pull up (Gironda)

Back
Toes to Bar

Toes to Bar

Waist
Negative Pull Up

Negative Pull Up

Back