Exercises
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Routine Builder
Muscle Group
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Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
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Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
0
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
11
Barbell
3
Body Weight
0
Cable
4
Dumbbell
2
Smith Machine
1
Other
1
Forearms Body Weight exercises
Dead Hang
Back
Hanging Leg Raise
Waist
Hanging Knee Raise
Waist
Pull Up (Weighted)
Back
Scapular Pull Ups
Back
Sternum Pull up (Gironda)
Back
Toes to Bar
Waist
Wide Pull Up
Back
Negative Pull Up
Back
Pull Up
Back
