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Routine Builder
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Upper Arms
Equipment
Category
Exercise
0
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
12
Barbell
3
Body Weight
0
Cable
4
Dumbbell
3
Smith Machine
1
Other
1
Forearms Body Weight exercises
Hanging Leg Raise
Waist
Scapular Pull Ups
Back
Wide Pull Up
Back
Hanging Knee Raise
Waist
Sternum Pull up (Gironda)
Back
Toes to Bar
Waist
Pull Up (Weighted)
Back
Dead Hang
Back
Negative Pull Up
Back
Pull Up
Back
