Exercises
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Routine Builder
Muscle Group
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Back
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Full Body
Upper Arms
Equipment
Category
Exercise
2
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
11
Barbell
3
Cable
4
Dumbbell
2
Smith Machine
1
Other
1
Forearms Dumbbell exercises
Over Bench Wrist Curl
Forearms
Seated Palms Up Wrist Curl
Forearms
Bent Over Row (Dumbbell)
Back
Chest Supported Incline Row (Dumbbell)
Back
Cross Body Hammer Curl
Biceps
Dumbbell Row
Back
Pinwheel Curl (Dumbbell)
Biceps
Renegade Row (Dumbbell)
Back
Reverse Grip Concentration Curl
Biceps
Waiter Curl (Dumbbell)
Biceps
Upright Row (Dumbbell)
Shoulders
Zottman Curl (Dumbbell)
Biceps
Reverse Curl (Dumbbell)
Biceps
Hammer Curl (Dumbbell)
Biceps
