Gympal

Equipment

Forearms Dumbbell exercises

Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Forearms
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

Forearms
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Dumbbell Row

Dumbbell Row

Back
Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Back
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Back
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Biceps
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Shoulders
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Biceps
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Biceps
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Biceps
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Biceps
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Back