Exercises
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Routine Builder
Muscle Group
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Full Body
Upper Arms
Equipment
Category
Exercise
4
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
11
Barbell
3
Cable
4
Dumbbell
2
Smith Machine
1
Other
1
Forearms Cable exercises
Cable Standing Wrist Curl
Forearms
Reverse Curl
Forearms
Cable Reverse One Arm Curl
Forearms
Cable Standing Back Wrist Curl
Forearms
Lat Pulldown (Cable)
Back
Lat Pulldown - Close Grip
Back
Rope Cable Curl
Biceps
Seated Cable Row - Bar Wide Grip
Back
Seated Cable Row - Bar Grip
Back
Single Arm Lat Pulldown
Back
Single Arm Cable Row
Back
Upright Row (Cable)
Shoulders
Hammer Curl (Cable)
Biceps
