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Routine Builder
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Upper Arms
Equipment
Category
Exercise
12
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
12
Barbell
3
Cable
4
Dumbbell
3
Smith Machine
1
Other
1
Forearms exercises
Over Bench Wrist Curl
Forearms
Smith Standing Back Wrist Curl
Forearms
Seated Palms Up Wrist Curl
Forearms
Wrist Roller
Forearms
Cable Standing Wrist Curl
Forearms
Cable Standing Back Wrist Curl
Forearms
Barbell Reverse Curl
Forearms
Reverse Curl
Forearms
Cable Reverse One Arm Curl
Forearms
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Seated Wrist Extension (Barbell)
Forearms
Dumbbell Standing Reverse Curl Rotate
Forearms
Bent Over Row (Dumbbell)
Back
Chest Supported Incline Row (Dumbbell)
Back
Chin Up (Assisted)
Back
Gorilla Row (Kettlebell)
Back
Hanging Leg Raise
Waist
Inverted Row
Back
Iso-Lateral High Row (Machine)
Back
Kipping Pull Up
Back
Lat Pulldown (Machine)
Back
Lat Pulldown (Band)
Back
Meadows Rows (Barbell)
Back
Pendlay Row (Barbell)
Back
Plate Curl
Biceps
Pull Up (Assisted)
Back
Renegade Row (Dumbbell)
Back
Reverse Grip Concentration Curl
Biceps
Ring Pull Up
Back
Seated Cable Row - Bar Wide Grip
Back
Scapular Pull Ups
Back
Single Arm Cable Row
Back
Pull Up (Band)
Back
Waiter Curl (Dumbbell)
Biceps
Upright Row (Dumbbell)
Shoulders
Wide Pull Up
Back
Hammer Curl (Dumbbell)
Biceps
Dumbbell Row
Back
Hammer Curl (Band)
Biceps
Hanging Knee Raise
Waist
Iso-Lateral Low Row
Back
Landmine Row
Back
Bent Over Row (Barbell)
Back
Iso-Lateral Row (Machine)
Back
Lat Pulldown - Close Grip
Back
Low Row (Suspension)
Back
Seated Cable Row - V Grip (Cable)
Back
Lat Pulldown (Cable)
Back
Sternum Pull up (Gironda)
Back
Toes to Bar
Waist
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