Exercises
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Routine Builder
Muscle Group
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Chest
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Full Body
Upper Arms
Equipment
Category
Exercise
3
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
11
Barbell
3
Cable
4
Dumbbell
2
Smith Machine
1
Other
1
Forearms Barbell exercises
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Barbell Reverse Curl
Forearms
Seated Wrist Extension (Barbell)
Forearms
Bent Over Row (Barbell)
Back
Landmine Row
Back
Landmine 180
Waist
Meadows Rows (Barbell)
Back
Pendlay Row (Barbell)
Back
Reverse Curl (Barbell)
Biceps
T Bar Row
Back
Upright Row (Barbell)
Shoulders
