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Upper Arms
Equipment
Category
Exercise
1
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
15
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
Hamstrings Body Weight exercises
Nordic Hamstrings Curls
Hamstrings
Hip Thrust
Hips
Lateral Box Jump
Quadriceps
Single Leg Hip Thrust
Hips
Step Up
Quadriceps
