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Upper Back

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Side Delts

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Adductors

Category

Equipment

Front Delts Dumbbell exercises

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Upright Row (Dumbbell)

Upright Row (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Rear Lateral Raise

Rear Lateral Raise

Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Upright Shoulder External Rotation

Upright Shoulder External Rotation

Dumbbell Snatch

Dumbbell Snatch