Gympal

Equipment

Shoulders Dumbbell exercises

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Shoulders
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Shoulders
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Shoulders
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Shoulders
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Shoulders
Rear Lateral Raise

Rear Lateral Raise

Shoulders
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Shoulders
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Shoulders
Upright Shoulder External Rotation

Upright Shoulder External Rotation

Shoulders
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Shoulders
Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Shoulders
Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Shoulders
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Chest
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Chest
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Chest
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Chest