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Routine Builder
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Neck
Shoulders
Chest
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Quadriceps
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Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
14
Stretching
0
Cardio
0
Recovery
2
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Dumbbell exercises
Shoulder Press (Dumbbell)
Shoulders
Chest Supported Y Raise (Dumbbell)
Shoulders
Front Raise (Dumbbell)
Shoulders
Dumbbell Seated External Shoulder Rotation
Shoulders
Rear Delt Reverse Fly (Dumbbell)
Shoulders
Upright Row (Dumbbell)
Shoulders
Rear Lateral Raise
Shoulders
Upright Shoulder External Rotation
Shoulders
Lateral Raise (Dumbbell)
Shoulders
Arnold Press (Dumbbell)
Shoulders
Overhead Press (Dumbbell)
Shoulders
Chest Supported Reverse Fly (Dumbbell)
Shoulders
Seated Lateral Raise (Dumbbell)
Shoulders
Seated Overhead Press (Dumbbell)
Shoulders
Dumbbell Squeeze Press
Chest
Floor Press (Dumbbell)
Chest
Incline Chest Fly (Dumbbell)
Chest
Overhead Dumbbell Lunge
Quadriceps
Decline Bench Press (Dumbbell)
Chest
Hex Press (Dumbbell)
Chest
Incline Bench Press (Dumbbell)
Chest
Around The World
Chest
Wide-Elbow Triceps Press (Dumbbell)
Triceps
Bench Press (Dumbbell)
Chest
