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Routine Builder
Workout
Created by
Alejandro Alfonso
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Chest
Monday, Thursday
Chest Press (Machine)
1 sets
Lever Incline Hammer Chest Press
1 sets
Chest Fly (Machine)
1 sets
Bicep
Tuesday, Friday
Preacher Curl (Machine)
1 sets
Hammer Curl (Dumbbell)
1 sets
Alternate Biceps Curl
1 sets
Reverse Curl (Dumbbell)
1 sets
Back
Tuesday, Friday
Lat Pulldown (Cable)
1 sets
Seated Cable Row - V Grip (Cable)
1 sets
Shrug (Dumbbell)
1 sets
Back Extension (Machine)
1 sets
Chest Supported Incline Row (Dumbbell)
1 sets
forearm
Tuesday, Friday
Seated Palms Up Wrist Curl
1 sets
abs
Wednesday
Decline Crunch (Weighted)
1 sets
Straight Leg Raise
1 sets
Elbow to Knee
1 sets
Heel Taps
1 sets
leg Day
Wednesday
Leg Extension (Machine)
1 sets
Leg Press Horizontal (Machine)
1 sets
Seated Leg Curl (Machine)
1 sets
Hip Thrust (Machine)
1 sets
Seated Calf Raise
1 sets
Calf Press (Machine)
1 sets
Hip Abduction (Machine)
1 sets
Hip Adduction (Machine)
1 sets
shoulders
Thursday
Seated Shoulder Press (Machine)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
Lateral Raise (Machine)
1 sets
triceps
Friday, Monday
Seated Dip Machine
1 sets
Triceps Rope Pushdown
1 sets
Lever Triceps Extension
1 sets
