UPPER / LOWER / PUSH / PULL / LEGS - SPLIT
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B M
UPPER / LOWER / PUSH / PULL / LEGS - SPLIT
UPPER OLLESTAD V1 EDITION
Day 1
LOWER OLLESTAD V1 EDITION
Day 2
PUSH DAY OLLESTAD V1 EDITION
Day 4
LEGS OLLESTAD V1 EDITION
Day 6
UPPER DAY OLLESTAD V2 EDITION
Day 8
LOWER DAY OLLESTAD V2 EDITION
Day 9
PUSH DAY OLLESTAD V2 EDITION
Day 11
