Exercises
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Upper Arms
Equipment
Category
Exercise
11
Stretching
1
Cardio
1
Recovery
0
Other
0
Equipment
All
11
Body Weight
1
Barbell
4
Dumbbell
2
Leverage Machine
4
Hamstrings exercises
Lying Leg Curl (Machine)
Hamstrings
Glute Ham Raise
Hamstrings
Good Morning (Barbell)
Hamstrings
Nordic Hamstrings Curls
Hamstrings
Romanian Deadlift (Barbell)
Hamstrings
Hamstring Stretch
Hamstrings
Romanian Deadlift (Dumbbell)
Hamstrings
Seated Leg Curl (Machine)
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Single Leg Romanian Deadlift (Dumbbell)
Hamstrings
Standing Leg Curls
Hamstrings
Straight Leg Deadlift
Hamstrings
Skating
Hamstrings
Glute Kickback on Floor
Hips
Deadlift (Barbell)
Hips
Squat (Barbell)
Quadriceps
Assisted Pistol Squats
Quadriceps
Back Extension (Hyperextension)
Back
Back Extension (Weighted Hyperextension)
Back
Belt Squat (Machine)
Quadriceps
Bird Dog
Hips
Box Jump
Quadriceps
Box Squat (Barbell)
Quadriceps
Bulgarian Split Squat
Quadriceps
Cable Pull Through
Hips
Curtsy Lunge (Dumbbell)
Quadriceps
Deadlift (Band)
Hips
Deadlift (Dumbbell)
Hips
Deadlift (Smith Machine)
Hips
Dumbbell Step Up
Quadriceps
Frog Jumps
Quadriceps
Frog Pumps (Dumbbell)
Hips
Front Squat
Quadriceps
Full Squat
Quadriceps
Glute Bridge
Hips
Glute Kickback (Machine)
Hips
Goblet Squat
Quadriceps
Hack Squat
Quadriceps
Hack Squat (Machine)
Quadriceps
Hip Thrust
Hips
Hip Thrust (Barbell)
Hips
Hip Thrust (Machine)
Hips
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Kettlebell Goblet Squat
Quadriceps
Lateral Box Jump
Quadriceps
Lateral Lunge
Quadriceps
Lateral Squat
Quadriceps
Leg Press (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
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