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Routine Builder
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Chest
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Quadriceps
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Upper Arms
Equipment
Category
Exercise
15
Stretching
2
Cardio
1
Recovery
0
Other
0
Equipment
All
15
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
Hamstrings exercises
Lying Leg Curl (Machine)
Hamstrings
Nordic Hamstrings Curls
Hamstrings
Single Leg Romanian Deadlift (Dumbbell)
Hamstrings
Standing Leg Curls
Hamstrings
Straight Leg Deadlift
Hamstrings
Skating
Hamstrings
Glute Ham Raise
Hamstrings
Good Morning (Barbell)
Hamstrings
Dumbbell Stiff Leg Deadlift
Hamstrings
Dumbbell Single Stiff Leg Deadlift
Hamstrings
Lying Knee To Chest Stretch
Hamstrings
Romanian Deadlift (Barbell)
Hamstrings
Hamstring Stretch
Hamstrings
Romanian Deadlift (Dumbbell)
Hamstrings
Seated Leg Curl (Machine)
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Barbell Stiff Legged Deadlift
Hamstrings
Smith Stiff Legged Deadlift
Hamstrings
Assisted Pistol Squats
Quadriceps
Bird Dog
Hips
Deadlift (Band)
Hips
Deadlift (Smith Machine)
Hips
Glute Bridge
Hips
Full Squat
Quadriceps
Frog Jumps
Quadriceps
Hack Squat (Machine)
Quadriceps
Hip Thrust (Barbell)
Hips
Hip Thrust (Machine)
Hips
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Lateral Box Jump
Quadriceps
Lateral Lunge
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Lunge
Quadriceps
Lunge (Dumbbell)
Quadriceps
Overhead Dumbbell Lunge
Quadriceps
Partial Glute Bridge (Barbell)
Hips
Pistol Squat
Quadriceps
Rack Pull
Back
Reverse Lunge
Quadriceps
Reverse Lunge (Dumbbell)
Quadriceps
Single Leg Glute Bridge
Hips
Single Leg Hip Thrust
Hips
Single Leg Press (Machine)
Quadriceps
Squat (Bodyweight)
Quadriceps
Squat (Machine)
Quadriceps
Sumo Squat
Quadriceps
Sumo Squat (Dumbbell)
Quadriceps
Superman
Back
Walking Lunge (Dumbbell)
Quadriceps
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