Incline Chest Fly (Dumbbell)

How to Perform Incline Chest Fly (Dumbbell)

1. 1

   Set an adjustable bench to a 30 to 45 degree incline and grab a pair of dumbbells.

2. 2

   Lie back on the bench with your feet flat on the floor.

3. 3

   Hold the dumbbells above your upper chest with your arms extended and a slight bend in your elbows, palms facing each other.

4. 4

   Retract your shoulder blades, engage your abs, and take a breath.

5. 5

   Lower both dumbbells out to your sides in a wide arc until you feel a stretch in your chest.

6. 6

   Bring the dumbbells back together above your chest, squeezing your chest at the top and exhale.

7. 7

   Repeat for the desired number of repetitions.