Exercises/Lateral Band WalksLateral Band WalksEquipmentResistance BandTarget MuscleHips(Glutes)Secondary MusclesHipsSimilar Exercises to Lateral Band WalksThese exercises also target the following muscles: HipsHipsDeadlift (Barbell)HipsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)QuadricepsBulgarian Split SquatQuadriceps
Resistance Band