Deadlift (Band)
Complete guide to Deadlift (Band). Learn proper form, technique, and execution. Targets Glutes, Hamstrings. Requires resistance band. Step-by-step instructions and expert tips.
How to Perform Deadlift (Band)
Stand on the middle of a resistance band with your feet hip-width apart.
Hinge at the hips and grab both ends of the band with an overhand grip, keeping your back flat and chest up.
Engage your abs and take a breath.
Drive through your heels to stand tall, keeping the band close to your body and exhale.
Hinge at the hips to lower back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |