What muscles does Sissy Squat (Weighted) work?

The Sissy Squat (Weighted) primarily targets the Quadriceps, specifically the Outer Quad, Inner Quad, Middle Quad.

How often should I do Sissy Squat (Weighted)?

For optimal results, include Sissy Squat (Weighted) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Sissy Squat (Weighted)?

To perform Sissy Squat (Weighted), you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Sissy Squat (Weighted) suitable for beginners?

Yes, beginners can perform Sissy Squat (Weighted) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Sissy Squat (Weighted) at home?

Yes, Sissy Squat (Weighted) can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Sissy Squat (Weighted)

Learn how to do the Sissy Squat (Weighted) with proper form, setup, and execution.

This body weight movement primarily targets quadriceps, including outer quad, inner quad, middle quad.

How to Perform Sissy Squat (Weighted)

1
Stand tall with your feet shoulder-width apart and hold a weight against your chest for added resistance.
2
Engage your abs and take a breath.
3
Lean back slightly and bend your knees, letting your heels rise off the floor as your knees travel forward.
4
Lower as far as your flexibility allows, keeping your torso upright.
5
Drive through the balls of your feet to return to the starting position and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.