Question 1

What muscles does Sissy Squat (Weighted) work?

Accepted Answer

The Sissy Squat (Weighted) primarily targets the Quadriceps, specifically the Outer Quad, Inner Quad, Middle Quad.

Question 2

How often should I do Sissy Squat (Weighted)?

Accepted Answer

For optimal results, include Sissy Squat (Weighted) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Sissy Squat (Weighted)?

Accepted Answer

To perform Sissy Squat (Weighted), you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Sissy Squat (Weighted) suitable for beginners?

Accepted Answer

Yes, beginners can perform Sissy Squat (Weighted) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Sissy Squat (Weighted) at home?

Accepted Answer

Yes, Sissy Squat (Weighted) can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Sissy Squat (Weighted)

Training Guidelines

Frequently Asked Questions

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