Exercises/Sissy Squat (Weighted)Sissy Squat (Weighted)EquipmentBody WeightTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Similar Exercises to Sissy Squat (Weighted)These exercises also target the following muscles: QuadricepsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBelt Squat (Machine)QuadricepsBox JumpQuadricepsBox Squat (Barbell)QuadricepsBulgarian Split SquatQuadricepsCurtsy Lunge (Dumbbell)QuadricepsDeadlift (Band)Hips
Body Weight