What muscles does Cable Incline Skull Crusher work?

The Cable Incline Skull Crusher primarily targets the Triceps, specifically the Medial Head, Lateral Head, Long Head.

How often should I do Cable Incline Skull Crusher?

For optimal results, include Cable Incline Skull Crusher in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Cable Incline Skull Crusher?

To perform Cable Incline Skull Crusher, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Cable Incline Skull Crusher suitable for beginners?

Yes, beginners can perform Cable Incline Skull Crusher with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Cable Incline Skull Crusher at home?

Cable Incline Skull Crusher requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Cable Incline Skull Crusher

Learn how to do the Cable Incline Skull Crusher with proper form, setup, and execution.

This cable movement primarily targets triceps, including medial head, lateral head, long head.

How to Perform Cable Incline Skull Crusher

1
Attach a straight bar or rope to the low pulley of a cable machine and lie back on an incline bench positioned in front of it.
2
Grab the attachment with both hands and extend your arms above your chest.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Lower the attachment toward your forehead by bending your elbows, keeping your upper arms stationary.
5
Extend your arms back to the starting position, squeezing your triceps at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.