Cable Incline Skull Crusher
Complete guide to Cable Incline Skull Crusher. Learn proper form, technique, and execution. Targets Triceps — Medial Head, Lateral Head, Long Head. Requires cable. Step-by-step instructions and expert tips.
How to Perform Cable Incline Skull Crusher
Attach a straight bar or rope to the low pulley of a cable machine and lie back on an incline bench positioned in front of it.
Grab the attachment with both hands and extend your arms above your chest.
Retract your shoulder blades, engage your abs, and take a breath.
Lower the attachment toward your forehead by bending your elbows, keeping your upper arms stationary.
Extend your arms back to the starting position, squeezing your triceps at the top and exhale.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |