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Chest
Upper Back
Lats
Biceps
Triceps
Front Delts
Side Delts
Rear Delts
Lower Back
Abs
Upper Traps
Forearms
Obliques
Neck
Quads
Glutes
Hamstrings
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Adductors
Equipment
Category
Exercise
7
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1
Cardio
0
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0
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0
Equipment
All
7
None
3
Barbell
1
Dumbbell
1
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1
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1
Adductors exercises
Hip Adduction (Machine)
Adductors
Frog Pose
Adductors
Sumo Squat
Quads
Sumo Squat (Dumbbell)
Quads
Lateral Lunge
Quads
Sumo Squat (Barbell)
Quads
Sumo Squat (Kettlebell)
Quads
Lateral Squat
Quads
