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Chest
Upper Back
Lats
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Triceps
Front Delts
Side Delts
Rear Delts
Lower Back
Abs
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Forearms
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Quads
Glutes
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Category
Exercise
31
Stretching
1
Cardio
4
Recovery
0
Other
0
Equipment
All
31
Barbell
16
Body Weight
1
Dumbbell
4
Kettlebell
2
Leverage Machine
4
Resistance Band
1
Smith Machine
2
Trap Bar
1
Hamstrings exercises
Seated Leg Curl (Machine)
Hamstrings
Lying Leg Curl (Machine)
Hamstrings
Romanian Deadlift (Barbell)
Hamstrings
Romanian Deadlift (Dumbbell)
Hamstrings
Good Morning (Barbell)
Hamstrings
Standing Leg Curls
Hamstrings
Straight Leg Deadlift
Hamstrings
Single Leg Romanian Deadlift (Dumbbell)
Hamstrings
Nordic Hamstrings Curls
Hamstrings
Glute Ham Raise
Hamstrings
Hamstring Stretch
Hamstrings
Barbell Stiff Legged Deadlift
Hamstrings
Dumbbell Stiff Leg Deadlift
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Smith Stiff Legged Deadlift
Hamstrings
Dumbbell Single Stiff Leg Deadlift
Hamstrings
Treadmill
Quads
Deadlift (Barbell)
Glutes
Kettlebell Swing
Glutes
Elliptical Trainer
Quads
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