Features
Exercises
Routines
Resources
Login
Routine Builder
Favorites
Chest
Upper Back
Lats
Biceps
Triceps
Front Delts
Side Delts
Rear Delts
Lower Back
Abs
Upper Traps
Forearms
Obliques
Neck
Quads
Glutes
Hamstrings
Calves
Abductors
Adductors
Favorites
Chest
Upper Back
Lats
Biceps
Triceps
Front Delts
Side Delts
Rear Delts
Lower Back
Abs
Upper Traps
Forearms
Obliques
Neck
Quads
Glutes
Hamstrings
Calves
Abductors
Adductors
Equipment
Category
Exercise
13
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
13
Barbell
3
Cable
2
Dumbbell
3
Kettlebell
1
Leverage Machine
1
Smith Machine
1
Trap Bar
2
Upper Traps exercises
Shrug (Dumbbell)
Upper Traps
Shrug (Smith Machine)
Upper Traps
Shrug (Barbell)
Upper Traps
Lever Shrug
Upper Traps
Shrug (Cable)
Upper Traps
Decline Shrug
Upper Traps
Cable Lying Shrug
Upper Traps
Jump Shrug
Upper Traps
Trap Bar Shrug
Upper Traps
Barbell Seated Shrug
Upper Traps
Farmers Walk
Forearms
Farmers Carry
Forearms
Kettlebell High Pull
Side Delts
