Exercises
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Muscle Group
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Full Body
Upper Arms
Equipment
Category
Exercise
7
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back Dumbbell exercises
Decline Shrug
Back
Bent Over Row (Dumbbell)
Back
Chest Supported Incline Row (Dumbbell)
Back
Dumbbell Row
Back
Pullover (Dumbbell)
Back
Renegade Row (Dumbbell)
Back
Shrug (Dumbbell)
Back
Around The World
Chest
Chest Supported Reverse Fly (Dumbbell)
Shoulders
Chest Supported Y Raise (Dumbbell)
Shoulders
Deadlift (Dumbbell)
Hips
Overhead Dumbbell Lunge
Quadriceps
Rear Delt Reverse Fly (Dumbbell)
Shoulders
Romanian Deadlift (Dumbbell)
Hamstrings
Single Leg Romanian Deadlift (Dumbbell)
Hamstrings
Upright Row (Dumbbell)
Shoulders
