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Routine Builder
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Upper Arms
Equipment
Category
Exercise
16
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
39
None
7
Ball
1
Barbell
16
Body Weight
4
Cable
1
Dumbbell
2
Kettlebell
6
Other
2
Full Body Barbell exercises
Clean and Jerk
Full Body
Clean Pull
Full Body
Power Clean
Full Body
Clean and Press
Full Body
Deadlift High Pull
Full Body
Hang Clean
Full Body
Hang Snatch
Full Body
Jump Shrug
Full Body
Landmine Squat and Press
Full Body
Overhead Squat
Full Body
Power Clean
Full Body
Power Snatch
Full Body
Snatch
Full Body
Split Jerk
Full Body
Thruster (Barbell)
Full Body
Press Under
Full Body